OUR SERVICES
We believe that you have the ability to live an enriched and balanced life. We strive to teach, guide and support you with recognizing the innate tools you possess. Whether you are seeking individual, family or couples treatment, we will honor your existing foundation and provide tools to strengthen your interpersonal and intrapersonal skills to maneuver life's challenges and bravely face the stressors of life.
We strive to make it as easy as possible to obtain one or more of our services that are aimed at enriching and enhancing your current life circumstances.
INDIVIDUAL THERAPY
Our highly skilled therapist will work with you to develop an individualized goals focused on achieving a higher quality of life. Our therapist treat a variety of mental health and transitional issues. Some of those issues are list below. Please be in touch to discuss your needs and we will either link you to the appropriate therapist or provide you with a referral.
Addiction
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality Disorder
Codependency
Depression
Divorce
Grief
Relationship Issues
Self-Harming
Substance Misuse
Trauma
FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I EXPECT AT THE FIRST APPOINTMENT?
The initial appointment involves a detailed assessment to understand you and your particular situation, current problems, background, your strengths and your resources. We strive to make you comfortable and feel safe to talk openly about your history and current circumstances. Our assessments are typically completed within the initial session and may last up to one and a half hours long.
HOW LONG WILL THERAPY LAST?
The length of treatment varies and is influenced by the relationship with your therapist, engagement and specific circumstances. Other factors that influence the length of treatment are the complexity of the issues being treated, available supports and your comfort with making changes.
Depending on your specific needs and goals, therapy can be short-term for a specific issue or longer-term to deal with recurrent life patterns or when you desire more in-depth personal growth. Some clients experience significant improvement very quickly (4-8 sessions), but generally treatment last from 12 to 20 sessions for issues such as moderate anxiety or depression. More pervasis or chronic patterns of thinking, feeling or behaving may require longer term treatment.
WHY ENGAGE IN THERAPY?
Some of the best reasons to attend therapy are to learn skills, begin to understand how strong you are or to chart a path for yourself towards long-term health and wellness.